Knee Pain

Knee Pain

Knee pain is a very common issue that can be caused by a variety of factors, from acute injuries to chronic conditions. At CAREcenters of South Jersey – Integrative Wellness and Regenerative Care, we focus on diagnosing the source of your knee pain and providing effective, non-surgical treatments to help you regain mobility and live without pain. To schedule a consultation, please call us at (856) 616-0610.

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What Causes Knee Pain?

The knee is one of the most complex and frequently used joints in your body, which makes it susceptible to a range of problems. Some of the most common causes of knee pain include:

• Arthritis: Osteoarthritis is a degenerative “wear-and-tear” condition where the cartilage in the knee breaks down, causing pain, stiffness, and swelling.
• Ligament Injuries: Injuries to the ligaments that stabilize the knee are common, especially in sports. This includes tears to the Anterior Cruciate Ligament (ACL), Medial Collateral Ligament (MCL), and others.
• Meniscus Tears: The meniscus is a piece of C-shaped cartilage that acts as a shock absorber between your shinbone and thighbone. It can be torn during activities that involve forceful twisting or rotation of the knee.
• Tendonitis: Inflammation of the tendons that surround the knee, such as patellar tendonitis (also known as “jumper’s knee”), can cause significant pain with activity.
• Bursitis: Inflammation of the small, fluid-filled sacs (bursae) that cushion the knee joint can lead to pain and swelling.
• Mechanical Issues: Problems such as a dislocated kneecap or issues with your gait (how you walk) can put extra stress on the knee joint and lead to pain.

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Recognizing the Symptoms of a Knee Problem

The symptoms of a knee issue can vary depending on the cause, but they often include:

• Pain: This can be a sharp, stabbing pain or a dull, constant ache.
• Swelling and Stiffness: The knee may appear swollen and feel stiff, especially in the morning or after sitting for a long time.
• Weakness or Instability: You might feel that your knee is “giving out” or that it can’t support your weight.
• A Popping or Crunching Sound: You may hear or feel a popping or grinding sensation when you move your knee.
• Limited Range of Motion: You might not be able to fully straighten or bend your knee.
• Redness and Warmth to the Touch: This can be a sign of inflammation.

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Our Approach to Knee Pain Relief

At CAREcenters of South Jersey – Integrative Wellness and Regenerative Care, we offer a comprehensive, non-invasive approach to treating knee pain. We focus on addressing the underlying cause of your symptoms to provide long-lasting relief. Your personalized treatment plan may include:

• Chiropractic Adjustments: Gentle adjustments to the knee, hip, and spine can help to improve joint mechanics, restore proper alignment, and reduce pain.
• Physical Therapy: We will guide you through a customized program of exercises designed to strengthen the muscles that support your knee, such as the quadriceps and hamstrings, and to improve your flexibility and range of motion.
• Soft Tissue Therapy: Techniques like massage can help to reduce inflammation, relieve muscle tension, and improve circulation to the knee.
• Lifestyle and Activity Modification: We can provide advice on how to modify your activities to reduce stress on your knees and prevent future injuries.

Avoid Surgery. Reclaim Your Movement.

If you’re tired of living with knee pain, we can help. Contact CAREcenters of South Jersey – Integrative Wellness and Regenerative Care today at (856) 616-0610 to schedule your appointment and take the first step toward a more active, pain-free life.p toward a more active, pain-free life.